Weigh In record (no journal entry) for 02 July 2019
|
62.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 117.09g | Prot: 87.90g | Carbs: 43.72g.
Breakfast: Bananas , Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon. Lunch: Spinach, Marie's Caesar Dressing, Great Value Romaine Lettuce, Stella Freshly Shaved Parmesan Cheese, Ketologic Keto BHB, Bertolli Extra Virgin Olive Oil, Birds Eye Riced Cauliflower, Great Value Cage Free Large Fresh Brown Eggs, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Kikkoman Soy Sauce. Dinner: Trader Joe's Ground Beef (80/20), Holland House White Cooking Wine, Benita Queso Fresco, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Publix Green Bell Pepper. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack. more...
|
|
1752 kcal
|
Exercise:
NTC Leg-pocalypse Now - 1 hour, Sauna - 10 minutes, Running - 7/mph - 13 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|