Weigh In record (no journal entry) for 07 January 2013
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90.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2013:
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1456 kcal
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Fat: 16.59g | Prot: 164.23g | Carbs: 164.29g.
Breakfast: queijo barrar magro, Leite Magro, Laranjas, Pão de Trigo Integral. Lunch: Maçãs (sem Casca), carne de vaca picada, feijão encarnado. Dinner: ervilha, Bacalhau Cozido, Cenouras. Snacks/Other: Iogurte Magro Manga, Iogurte Magro Pedaços de Tarte de Fruta, Pão de Trigo Integral, queijo fresco magro, Proteína Pó (WN). more...
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4082 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes. more...
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Losing 4.6 kg a Week
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pjspgdias's Weight History
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