Weigh In record (no journal entry) for 02 July 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 67.24g | Prot: 72.14g | Carbs: 62.67g.
Breakfast: Marilan Torrada Integral Magic Toast, Pate de Azeitona Verde, Café (Infusão). Lunch: Del Valle Frut Laranja, Carne de Vaca Assada. Dinner: Mexerica, Alface Americana, Sadia Linguiça Toscana. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Pudim de Leite Condensado. more...
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Losing 2.1 kg a Week
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ingridy.arfeli's Weight History
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