Weigh In record (no journal entry) for 02 August 2010
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 39.22g | Prot: 83.03g | Carbs: 178.41g.
Breakfast: fiber choice, 100% Liquid Egg Whites, broccoli. Dinner: cosmo, cheese bread, pizza. Snacks/Other: fiber choice, 100% whey protein. more...
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2983 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 7 hours and 28 minutes, Standing - 2 hours. more...
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Losing 0.9 kg a Week
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spyke0001's Weight History
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