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adna.santos
Journal
02 Jul 19
adna.santos's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
68.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
873 kcal
Fat: 25.47g | Prot: 24.46g | Carbs: 84.58g.
Lunch:
Ovo Cozido.
Dinner:
Vinho Cabernet Sauvignon.
Snacks/Other:
Pizza de Calabresa, Fazendinha Bananada, Mexerica, Estrela do Oriente Damasco Seco, Forno de Minas Pão de Queijo Coquetel.
more...
338 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 1.2 kg a Week
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adna.santos's Weight History
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