Weigh In record (no journal entry) for 02 July 2019
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 97.08g | Prot: 36.16g | Carbs: 215.14g.
Breakfast: Marmelade, Butter, Glocken Bäckerei Körnerbrötchen, Schokoladenkekse (mit Butter). Lunch: Netto Apfeltasche, Wurstsalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: ProLife Traubenzucker, Mischkornbrot, Bresso Feine Kräuter, Kopfsalat. more...
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1680 kcal
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Exercise:
Housework - 20 minutes, Reading - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 8 hours and 25 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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