Weigh In record (no journal entry) for 02 July 2019
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 64.03g | Prot: 187.87g | Carbs: 227.84g.
Breakfast: G Butter Cookies & Cream, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Original, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Cooked Spinach (Fat Not Added in Cooking), Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Jasmine Rice (Cooked), Cooked Spinach (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Gaining 1.9 kg a Week
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thatsubieguy89's Weight History
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