Weigh In record (no journal entry) for 02 July 2019
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 74.54g | Prot: 135.85g | Carbs: 147.04g.
Breakfast: Melitta Café sem Açúcar, Leite Integral. Lunch: Couve Manteiga Refogada, Batatas Fritas, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Bife de Fígado. Snacks/Other: Bolo de Banana e Aveia, Abacaxi, Abacate. more...
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Losing 2.1 kg a Week
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Maria Giselda's Weight History
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