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體脂32.6
肌肉40.8
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 32.46g | Prot: 79.97g | Carbs: 181.66g.
Breakfast: 7-11 中村芋泥捲, 粽子, 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 萵苣, 烤雞, 山東水餃 泡菜水餃. Dinner: 賀寶芙 巧克力奶昔. Snacks/Other: 芭樂, 鳳梨, 香蕉, Zespri 黃金奇異果. more...
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Losing 6.3 kg a Week
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Poko Sun's Weight History
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