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體脂33.3
肌肉40.9
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65.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 24.18g | Prot: 80.08g | Carbs: 126.98g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Dinner: 海邊走走 花生愛餡蛋捲, 義美 無糖豆奶. Snacks/Other: 旺仔 雪餅, 芭樂, 香蕉, 鳳梨. more...
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Gaining 8.4 kg a Week
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Poko Sun's Weight History
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