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raymaulany07
Journal
02 Jul 19
raymaulany07's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
75 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1022 kcal
Fat: 39.25g | Prot: 62.61g | Carbs: 103.65g.
Breakfast:
Sari Roti Roti Tawar Gandum.
Lunch:
Roma Sari Gandum Sandwich Coklat, Sari Roti Roti Tawar Gandum, Veggie Burgers .
Dinner:
Sari Roti Roti Tawar Gandum, Grapes, Chicken Breast, Egg Omelet or Scrambled Egg, Fried Tofu .
Snacks/Other:
Indonesian Molen Banana.
more...
2772 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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raymaulany07's Weight History
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