Weigh In record (no journal entry) for 02 July 2019
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 84.79g | Prot: 100.87g | Carbs: 213.93g.
Dinner: 밥, 된장찌개, 목살구이. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 바나나, 빙그레 붕어싸만코, 밥, 돈까스, 농심 새우탕 (67g). more...
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Losing 9.1 kg a Week
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