Weigh In record (no journal entry) for 02 July 2019
|
74.6 kg
Lost so far: 13.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 110.21g | Prot: 69.18g | Carbs: 15.77g.
Breakfast: Nespresso Café Capsulas. Lunch: Milbona Mantequilla sin Sal, Nespresso Café Capsulas, Pollo Asado a la Parrilla o al Horno, Aceite de Oliva Extra Virgen, Lechuga Iceberg (Incluye los Arrepollos), García Baquero Queso Semicurado. Dinner: Aceite de Oliva Extra Virgen, Aceitunas Verdes, La Selva Bacon, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Hacendado Frutos Rojos Congelados, Extracto de Vainilla, Sal, Bicarbonato de Sodio, Harina de Almendras, Crema de Leche, Huevo, Cecina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.......'s Weight History
|