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87,2 kg à jeûn
89,5 cm TdT
++++1/7/19 18-4 Focus Pecs S4
Dc 87,5k 10x4 🤢 10 90k 4,5 😡
Tr s +26,25k+15+7,5 4.4,5/7/9.8 😡
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 73.84g | Prot: 330.92g | Carbs: 326.68g.
Breakfast: Myprotein Protein Brownie, Myprotein Protein Bar Elite Toffee Vanilla, Myprotein Protéine Brownie Chocolat Blanc. Dinner: Petit Navire Thon Entier au Naturel Albacore, Oignons, Lidl Escalope de Dinde, Body&Fit Smart Rice, Riz Basmati, Carrefour Bio Yaourt Nature 0%. Snacks/Other: Pain Foodspring, Myprotein 6 Layer Bar Chocolate Sundae, Myprotein Protein Bar Elite Toffee Vanilla, Body&Fit Protein Bites, Pomme, Elle & Vire Carré Frais 0% Ail et Fines Herbes . more...
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2979 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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