Weigh In record (no journal entry) for 02 July 2019
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 94.48g | Prot: 48.28g | Carbs: 185.75g.
Breakfast: Mangga, Kacang Tanah, Kolak. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih. more...
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Losing 0.1 kg a Week
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