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87 kg à jeûn
89,5 cm TdT
++++27/6/19 18-3 Focus Pecs S4
Dc 82,5k 8x5 🤢
SdT 102% 5rm 110k 3x5 🤢
Tract p l 1198
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 41.19g | Prot: 208.98g | Carbs: 197.54g.
Breakfast: Myprotein 6 Layer Bar Cookies & Cream, Myprotein 6 Layer Bar Chocolate Sundae, Myprotein Protéine Brownie Chocolat Blanc. Lunch: Petit Navire Thon Entier au Naturel Albacore, Oignons, Bio Village Purée de Tomates, Action Zéro Rice, Lidl Escalope de Dinde, Bio Village Riz Basmati. Dinner: Rians Fromage Blanc 0%. Snacks/Other: Myprotein Impact Whey Isolate Natural Banana. more...
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Losing 0.6 kg a Week
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