Weigh In record (no journal entry) for 02 July 2019
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.49g | Prot: 78.90g | Carbs: 64.89g.
Breakfast: Banan, Arbuz, Ryneczek Lidla Ogórki Kiszone, Mięso z Indyka (Gotowane, Pieczone). Lunch: Lody Włoskie. Dinner: Krakus Kiszone Ogórki, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. more...
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1720 kcal
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Exercise:
Grocery Shopping - 1 hour, Aerobics - 5 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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