MMDuff10's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

69.6 kg Lost so far: 17.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

908 kcal

Fat: 57.52g | Prot: 40.81g | Carbs: 13.85g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast. Dinner: Bologna (Made with Chicken & Pork), Real Mayonnaise, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2111 kcal

Exercise: Circuit Training - 14 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 31 minutes. more...

Gaining 3.2 kg a Week

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MMDuff10's Journal, 07 Jan 13

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MMDuff10's Weight History