Weigh In record (no journal entry) for 07 January 2013
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170.1 kg
Lost so far: 0 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2366 kcal
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Fat: 96.10g | Prot: 121.65g | Carbs: 252.50g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Polenta, Grilled Chicken (Skin Not Eaten), Beef Steak (Lean Only Eaten). Dinner: 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Mint Chocolate Chip Cookies, Mini Oreo Chocolate Sandwich Cookies. more...
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Losing 4.0 kg a Week
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Nickjr1973's Weight History
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