Weigh In record (no journal entry) for 02 July 2019
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77.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.70g | Prot: 55.45g | Carbs: 122.07g.
Breakfast: Coffee, Knorr Aromat, Red Tomatoes , Sasko Brown Toast. Lunch: Greek Salad, Beef Steak. Dinner: Bakers Provita, Clover Fruits of The Forest Low Fat Yoghurt, Oranges, Pineapple. Snacks/Other: Dragon Energy Drink, Granny Smith Apples, Oranges . more...
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Losing 4.2 kg a Week
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SilverB7's Weight History
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