dr.harun's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

85.2 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

989 kcal

Fat: 53.17g | Prot: 88.05g | Carbs: 34.31g. Breakfast: Tam Yağlı Sade Yoğurt, Sahanda Yumurta. Dinner: Fırında Pişirilmiş veya Kızartılmış Derisiz Tavuk Göğsü (Kaplaması Yenerek). more...

2657 kcal

Exercise: Power Walking - 11 minutes, Boxing - 6 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 2 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Running (jogging) - 5/mph - 16 minutes. more...

Losing 3.3 kg a Week

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dr.harun's Journal, 02 Jul 19

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dr.harun's Weight History