Weigh In record (no journal entry) for 02 July 2019
|
74.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 47.11g | Prot: 51.11g | Carbs: 170.50g.
Breakfast: AH Watermeloen, Avocado, LU Cracotte. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Gemengd Volkoren Brood. Dinner: Plus Nasi Goreng. Snacks/Other: Arla Skyr Aardbei, Jumbo Halva Jam Framboos, AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Volkoren, Blue Band Goede Start. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|