mrs.nana's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

52.9 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

2226 kcal

Fat: 29.65g | Prot: 60.07g | Carbs: 506.06g. Breakfast: Чай, Кукуруза Вареная. Lunch: Малина, Кукуруза Вареная. Dinner: Пряник "Топлёное Молоко", Лаваш Слойка, Помидоры, Малина. Snacks/Other: Яблоко. more...

1738 kcal

Exercise: Stretching (yoga) - 45 minutes, Zumba - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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mrs.nana's Journal, 02 Jul 19

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mrs.nana's Weight History