Weigh In record (no journal entry) for 02 July 2019
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 60.85g | Prot: 32.83g | Carbs: 7.66g.
Lunch: Valio Voi, X-Tra Meetvursti, Rainbow Sulatejuusto. Dinner: Kaali, Valio Voi, Atria Broilerin Fileesuikale. Snacks/Other: Tee (sis. Vähäkalorinen Makeutusaine), Kahvi, Kookosöljy, Valio Voi. more...
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Gaining 0.3 kg a Week
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