Ю.В.П.'s Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

82.5 kg Lost so far: 3.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

920 kcal

Fat: 37.37g | Prot: 44.72g | Carbs: 114.02g. Breakfast: Красные Вишни, Дыня. Lunch: Ironman Протеин F80. Dinner: Сыр Адыгейский, Кабачки Тушеные, Индейка Тушеная, Салат Овощной с Маслом, Капуста Тушеная. Snacks/Other: Малина, Красные Вишни, Дыня. more...

2443 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ю.В.П.'s Weight History

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Ю.В.П.'s Journal, 02 Jul 19

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Ю.В.П.'s Weight History