Weigh In record (no journal entry) for 02 July 2019
|
79.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 89.03g | Prot: 102.71g | Carbs: 36.84g.
Breakfast: Jumbo Brood Spread Naturel , Wasa Volkoren Cracker, Milsani Skyr. Lunch: Olijfolie, Zwagerman Coburger Ham, Gebakken Ei. Dinner: Olijfolie, Perfekt Taco Kruidenmix, Rode Paprika, AH Ijsbergsla, Rundergehakt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|