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Atifn
Journal
02 Jul 19
Atifn's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
58.5 kg
Lost so far:
11.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
239 kcal
Fat: 2.50g | Prot: 6.24g | Carbs: 49.69g.
Breakfast:
Melilea Susu Kedelai, Pepaya.
Lunch:
Nasi Merah.
more...
1134 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Comments
Assalamualaikum kak boleh tau makanan apa aja yg kakak makan selama diet?
03 Aug 19 by member:
Queennns
Assalamualaikum kak boleh tau makanan apa aja yg kakak makan selama diet?
03 Aug 19 by member:
Queennns
walaikumsalam makanannya standar sih kak, yg penting defkal sama makan gak gorengan gak santan gak manis sama banyakin minum air n buah jangan sampe ketinggalan
03 Aug 19 by member:
Atifn
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Atifn's Weight History
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