Weigh In record (no journal entry) for 02 July 2019
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69.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 22.42g | Prot: 33.49g | Carbs: 29.27g.
Breakfast: Ekoplaza Pompoenpitten, Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Broodje kha voor kruidenboter, AH Surinaams Vrije-Uitloop Ei Salade, AH Kop Soep Kerrie. more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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