Weigh In record (no journal entry) for 02 July 2019
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65 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 20.75g | Prot: 97.39g | Carbs: 254.30g.
Breakfast: Koffie, Banaan, Milsani Magere Kwark Naturel, Gekookt Ei, AH Blauwe Bessen. Lunch: Aardbeien, Alpro Coconut Original, AH Blauwe Bessen, Banaan, Quaker Havermout (40g), Zwagerman Kipfilet Naturel, Heinz Sandwichspread Komkommer, Uniekaas Cottage Cheese, Lidl Fijn Volkorenbrood, Tonijn in Water (uit Blik), All Seasons Gemengde Sla, Koffie, Komkommer (met Schil). Dinner: Knorr Kip Kerrie met Ananas en Appel, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Milbona Skyr Vanille, Appel. more...
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Losing 0.6 kg a Week
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femkeabc's Weight History
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