Weigh In record (no journal entry) for 02 July 2019
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66.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 21.58g | Prot: 51.59g | Carbs: 24.00g.
Breakfast: AH Rode Grapefruit, Gekookt Ei. Lunch: AH Rode Grapefruit, Gekookt Ei. Dinner: Bleekselderij, Tomaten, AH Spinazie Vers, AH Kogelbiefstuk, Komkommer (met Schil). more...
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Losing 7.7 kg a Week
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