Weigh In record (no journal entry) for 01 July 2019
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68 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 43.11g | Prot: 56.39g | Carbs: 33.33g.
Breakfast: Gekookt Ei, AH Rode Grapefruit. Lunch: Tomaten, Gekookt Ei. Dinner: AH Oranje Paprika , Gekookt Ei, Kesbeke Augurk Blokjes, Tomaten, Kesbeke Amsterdamse Uien , All Seasons Gemengde Sla. more...
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Gaining 0.1 kg a Week
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