Weigh In record (no journal entry) for 02 July 2019
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 18.74g | Prot: 53.94g | Carbs: 34.46g.
Breakfast: Варенье из Смородины, Беллакт Молоко 1,5%, Раница Творог 6%, Брест-Литовск Простокваша 2,5%. Snacks/Other: Помидоры, Куриные Котлеты на Пару, Сырники с Манкой. more...
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Losing 2.1 kg a Week
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Спирина Ирина's Weight History
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