Weigh In record (no journal entry) for 01 July 2019
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69.0 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 42.13g | Prot: 86.52g | Carbs: 66.87g.
Breakfast: Cream (Half & Half), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Quest Cinnamon Crunch Protein Powder, Coffee. Lunch: Young Green Onions, Grape Tomatoes, Avocados , Kroger Low-Fat Cottage Cheese, Kroger Buffalo Tuna. Dinner: Quest Oatmeal Raisin Protein Cookie. Snacks/Other: Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, The Bold Butcher Chipotle Pepper Smoked Chicken Breast, Marketside Sugar Snap Peas, Carrots . more...
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Gaining 1.0 kg a Week
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