Weigh In record (no journal entry) for 02 July 2019
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 45.75g | Prot: 62.24g | Carbs: 65.68g.
Breakfast: Haşlanmış Yumurta, Bal, Acılı Ezme, Namet Hindi Salam, Sütaş Kaşar Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Tavuk Şiş. Dinner: Ceviz, Tadım Beyaz Leblebi, Ev Yapımı Yoğurt, Elma. more...
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Losing 0.4 kg a Week
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fitdilek67's Weight History
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