Weigh In record (no journal entry) for 02 July 2019
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68.3 kg
Lost so far: 16.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 82.03g | Prot: 72.13g | Carbs: 178.08g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Ofen-Makkaroni Alla Mamma (270g). Snacks/Other: Kamps Rosinenschnecke, Quarkbällchen. more...
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Losing 3.5 kg a Week
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nini0689's Weight History
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