Aihysk98's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

41.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1529 kcal

Fat: 45.61g | Prot: 40.97g | Carbs: 248.65g. Breakfast: Quaker Oat, Buah Naga, Apel. Lunch: Tempe Goreng, Nasi Putih. Dinner: BreadTalk Cheese Cake, Popcorn. Snacks/Other: Sprite Sprite. more...

1282 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Aihysk98's Journal, 02 Jul 19

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