Weigh In record (no journal entry) for 02 July 2019
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88.6 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 35.31g | Prot: 68.49g | Carbs: 132.29g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Optimel Yoghurt Perzik Passievrucht , AH Ananas Vers. more...
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Losing 4.2 kg a Week
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Manuela12345678901's Weight History
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