Weigh In record (no journal entry) for 02 July 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 63.49g | Prot: 87.98g | Carbs: 236.43g.
Breakfast: Bacon, Melk (Halfvol), Olijfolie, Melkan Roomboter Ongezouten, AH Basic Volkoren Brood, Gebakken Ei. Lunch: Aldi Hagelslag Puur, Melkan Roomboter Ongezouten, AH Volkoren Bollen, Jumbo Ambachtelijke Griekse Salade. Dinner: Ei, Conimex Ketjap Manis, Inproba Sambal Oelek, Croma Bakboter, Olijfolie, AH Sukadelappen, Aldi Nasi-Bami Groenten, AH Zilvervliesrijst. Snacks/Other: Heineken 0,0%, Optifit Magere Kwark Citroen, Aldi Ontbijtcrackers Meergranen, Watermeloen, Perziken. more...
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Losing 1.4 kg a Week
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Michelle_Bos's Weight History
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