Weigh In record (no journal entry) for 02 July 2019
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 68.08g | Prot: 43.56g | Carbs: 184.69g.
Breakfast: Сливочное Масло, Батон Нарезной. Lunch: Жареное Яйцо, Огурец (с Кожурой), Помидоры, Картофельное Пюре. Dinner: Помидоры, Жареное Яйцо. Snacks/Other: Ашан Кекс Творожный, Сахар. more...
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Gaining 1.4 kg a Week
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liudmylas's Weight History
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