Weigh In record (no journal entry) for 02 July 2019
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 33.08g | Prot: 37.80g | Carbs: 9.86g.
Breakfast: 黑芝麻, 光泉 無加糖濃豆漿, 愛之味 鮪魚片, 水煮肉片, 水煮蛋. more...
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Losing 0.4 kg a Week
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Amandahg's Weight History
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