orange20160131's Journal, 02 Jul 19

Weigh In record (no journal entry) for 02 July 2019

64.3 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

869 kcal

Fat: 29.63g | Prot: 49.29g | Carbs: 105.24g. Breakfast: iseLect 拿鐵咖啡, 原味鬆餅, 奇異果, 香蕉. Dinner: 雞胸肉（烤製或烘焙）, 義美滷蛋, 炒豆芽. more...

1481 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week


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orange20160131's Weight History