Kilkafor's Journal, 02 Jul 19

Kilkafor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2019

50 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 July 2019:

1421 kcal

Fat: 60.10g | Prot: 42.32g | Carbs: 175.97g. Breakfast: Сладкий Орешек Марсианка Три Шоколада, Печенье Мария. Lunch: Чай с Сахаром, Котлета Домашняя, Рис Вареный, Борщ. Dinner: Спагетти с Томатным Соусом и Курицой или Индейкой. Snacks/Other: Lay's Чипсы со Вкусом Краба. more...

1549 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kilkafor's Weight History

View Complete History

Kilkafor's Journal, 02 Jul 19

Submit a Comment

Kilkafor's Weight History