skarinashu21's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1128 kcal

Fat: 40.81g | Prot: 45.13g | Carbs: 154.58g. Breakfast: Кофе с Молоком, Магнит Сыр Голландский 45%. Lunch: Курица с Овощами, Картофель Отварной. Dinner: Виктория Окунь Запеченый. Snacks/Other: Кофе с Молоком, Чай, ВкусВилл Кокосовые Конфеты, Банан. more...

1669 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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skarinashu21's Journal, 01 Jul 19

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skarinashu21's Weight History