Weigh In record (no journal entry) for 01 July 2019
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 77.79g | Prot: 62.66g | Carbs: 184.46g.
Breakfast: Kräutertee, Pink Lady Äpfel, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Mestemacher Pumpernickel (55g). Lunch: Bratwurst, Kekse, Nektarinen, Maggi Gemüse-Pfanne mit Hackfleisch. Dinner: Gemischter Salat, Buerger Maultaschen Original Schwäbisch, Spaghetti Bolognese. Snacks/Other: Asia Green Garden Wasabi Erdnüsse, Kathi Papageienkuchen, Ritter Sport Schokowürfel, Natreen Schwarzer Johannisbeersaft. more...
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2258 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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lautensa's Weight History
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