Weigh In record (no journal entry) for 01 July 2019
|
71 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 47.90g | Prot: 179.08g | Carbs: 59.81g.
Lunch: Optimum Nutrition Gold Standard Whey. Dinner: Sek Quark Sade, Hindistan Cevizi Yağı, Kuzu Kulağı, Tavuk Göğüs Eti, Mayonez. Snacks/Other: Migros Çiğ Badem, Danone Pro+, Optimum Nutrition Gold Standard Whey, Lifalif Yulaf Ezmesi. more...
|
Losing 0.3 kg a Week
|
|
|