Maxdata's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

89.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1834 kcal

Fat: 49.40g | Prot: 233.20g | Carbs: 115.22g. Breakfast: Hähnchenbrustfilet, REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: Tomaten. Dinner: Blaubeeren, Bananen, Milbona Skyr Blaubeere, Magerquark, Ei. more...

3119 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 01 Jul 19

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Maxdata's Weight History