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fernandorojas1
Journal
01 Jul 19
fernandorojas1's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
74 kg
Lost so far:
8.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
507 kcal
Fat: 14.51g | Prot: 46.90g | Carbs: 51.69g.
Breakfast:
Nopales, Huevo Frito.
Dinner:
Verduras Mezcladas (Congeladas), Tomates, Cebollas, Ensalada de Nopales, Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
Snacks/Other:
Manzana Golden.
more...
2269 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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fernandorojas1's Weight History
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