Weigh In record (no journal entry) for 01 July 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 39.78g | Prot: 54.65g | Carbs: 220.87g.
Breakfast: Banana da Terra, Ovo, Café com Açúcar. Lunch: Caqui, Ameixa Seca, Ameixa Seca, Ameixa Seca, Fruta, Skol Cerveja, Skol Cerveja, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Veggie Edamame, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Avocado. Snacks/Other: Bolo de Banana, Café com Açúcar, Café com Açúcar. more...
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2011 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ribeiro641's Weight History
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