Weigh In record (no journal entry) for 07 January 2013
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108.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2371 kcal
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Fat: 70.36g | Prot: 106.91g | Carbs: 321.71g.
Breakfast: Yogurt Ciliegie Amarene, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Latte Parzialmente Scremato, Polpette di Manzo, Riso Carnaroli, Pane Italiano, Mele Pink Lady. Dinner: Sambuca, Olio Extra Vergine di Oliva, Pere, Pane Italiano, Petto di Pollo (senza Pelle), Polpette di Manzo. more...
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Losing 4.9 kg a Week
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