Weigh In record (no journal entry) for 01 July 2019
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 131.62g | Prot: 76.75g | Carbs: 35.05g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Never Any Hickory Smoked Uncured Bacon, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Birds Eye Riced Cauliflower, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Kikkoman Soy Sauce. Dinner: Holland House White Cooking Wine, Perrier Sparkling Natural Mineral Water, Bertolli Extra Virgin Olive Oil, Hass Avocado, Trader Joe's Ground Beef (80/20), Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Benita Queso Fresco. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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Gaining 0.6 kg a Week
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